Fitness Expert Advocates Dance Exercise To Lose Weight and Get in Shape

From: Group One Fitness USA LLC
Published: Tue Jan 27 2009

Tina Turner turned 69 on November 26th 2008 and yet she has a great figure and the legs any 30 year old woman would die for. She is a grandmother multiple times over, but on stage she outlasts even the energizer bunny. This amazing woman just keeps going and going and she sizzles every time she is on stage. So what is her secret of her eternal youth? What does this woman with such vitality and is said to have the world's most famous legs do to get her and keep her in shape.

Two magic words “Dance Exercise”

Tina in her biography says that the #1 thing a person can do to improve their life is to take care of themselves by exercising regularly. For Tina Turner dancing is it. She has been dancing for 40 years and she has the results to prove it.

Fitness expert Kenn Kihiu is a huge dance exercise advocate. He recently released a dance exercise video ??" DanceX which is part dance, part aerobics and completely fun and not to mention a total body workout. Kihiu says he does not know of any other type of workout that can be so much fun. “Consistency yields results and people will only exercise regularly if they are having fun”

Available from the dance moves featured in the DanceX exercise video are refreshingly fun and easy to follow with very different exercise routines you are not likely to find in other dance workout DVDs like the hitch hike, chicken, John Travolta Point and the Locomotion. The music is a blend of genres from all around the world like Disco, Latin dance, 50's, Bhangra, Africa, Brazilian Samba, Irish Dance, Classical Dance and has been described as a “musical time warp crossing decades”

“Every muscle in your body is worked “ says Dee Wilson from “this dance exercise DVD leaves me inspired and energized for the rest of the week” another DanceXer Marie Scott agrees and says that “It’s such a great way to start the day.” Another workout enthusiast Rhonda Floyd says, “It's perfect for anyone who loves to dance. The DVD has awesome music and the workout is easy to follow and fun. Kenn Kihiu is so positive and very inspiring!

Kenn Kihiu says that dancing is well known for its fat burning and weight loss effects. A lot of the stars in the show "Dancing With The Stars" have shed a lot of pounds for example Marie Osmond lost over 40 pounds. Dancing is a big calorie burner it's great for your heart, lowers your cholesterol, reduces your blood pressure and builds stronger bones while improving flexibility. All this without ever going to the gym!

To learn more about Kenn's DanceX exercise videos visit

Kenn Kihiu
Group One Fitness USA LLC
Gaithersburg, MD
Company: Group One Fitness USA LLC
Contact Name: Kenn Kihiu
Contact Email:
Contact Phone: 301-960-4968

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