Low impact, entertaining dance workout videos pack positive energy into 40 minutes of fun
[USPRwire, Tue Apr 07 2009] Feel comfortable with your dance workout ability with consumer health and fitness expert Kenn Kihiu's "DanceX - Everybody's Workout: Total Body Cardio.” Dance with easy-to-do moves like the hitchhike, chicken, John Travolta Point and Locomotion. The music is a blend of genres from all around the world like Disco, Latin dance, 50's, Bhangra, Africa, Brazilian Samba, Irish Dance and Classical Dance. It's been described as a “musical time warp crossing decades.”
Former street dancer Kihiu created danceX's total cardio workout as part dance, part aerobics, and a complete entertainment package. His contagious enthusiasm, bright smile and tons of encouragement keep you in the mix of the exciting array of dance tunes from around the world.
“It's perfect for anyone who loves to dance," says workout enthusiast Rhonda Floyd. "The video has awesome music and the workout is easy to follow and fun. Kenn Kihiu is so positive and very inspiring!”
There's no need to memorize complicated dance routines because Kihiu calls out the moves in advance, making following along easy and fun. No more trying to follow complex moves found in dance workout videos marketed to the young, super coordinated, zero body fat crowd. Getting America moving and motivated is Kihiu's passion. He understands that motivation may mean seeing your average full figured woman fighting to keep up with him and enjoying her success. The low impact exercise is easy on your joints, but inspirational although it may leave you a bit sore the next day!
“Every muscle in your body is worked,“ says Dee Wilson from Dietivity.com. "This dance exercise video leaves me inspired and energized for the rest of the week! I've been following the moves with Kenn Kihiu and his danceX cast once a week for four weeks now and my body feels fabuliciously for it,” she added on her blog.
The DanceX workout videos are low impact and designed to improve aerobic capacity, muscle endurance and strengthen the core, while burning serious calories. To learn more about Kihiu's danceX fitness workout visit http://www.dancexfitness.com
Group One Fitness USA LLC