[USPRwire, Wed May 07 2008] Jeff Wooten, president of The Body Mechanic™ (www.yourbodymechanic.com), has announced that the company is offering a self defense class, Grappling Intensive Resistance and Locking (G.I.R.L.) Power!™, on Sundays at 3:15 p.m. and Tuesdays at 8:15 p.m. at the Brier Creek Community Center, located at 10810 Globe Road. Each class is $10 and will last one hour and 15 minutes.
G.I.R.L. Power!™ was developed by Wooten as a way of teaching techniques to females, which aim to defend and protect using simplicity and leverage as the foundation for the techniques. The techniques do not require strength or athleticism to be effective. The class uses methods most suited to a female’s physical strengths in order to teach participants how to overcome initial fear and protect themselves in dangerous situations. For more information please call (919) 606-2149 or visit www.girlpowerselfdefense.com.
Related Links:
www.girlpowerselfdefense.com
www.yourbodymechanic.com
www.mmimarketing.com
News Facts:
• Jeff Wooten, president of The Body Mechanic™ (www.yourbodymechanic.com), has announced that the company is offering a self defense class, Grappling Intensive Resistance and Locking (G.I.R.L.) Power!™, on Sundays at 3:15 p.m. and Tuesdays at 8:15 p.m. at the Brier Creek Community Center, located at 10810 Globe Road.
• Each class is $10 and will last one hour and 15 minutes.
• G.I.R.L. Power!™ was developed by Wooten as a way of teaching techniques to females, which aim to defend and protect using simplicity and leverage as the foundation for the techniques.
• The techniques do not require strength or athleticism to be effective.
• The class uses methods most suited to a female’s physical strengths in order to teach participants how to overcome initial fear and protect themselves in dangerous situations.
• For more information please call (919) 606-2149 or visit www.girlpowerselfdefense.com.
Quotes:
“I am excited to offer G.I.R.L. Power!™ to my female clients,” said Wooten. “It is really important that women understand the physical strengths they possess and how to use them to defend themselves in dangerous situations.”
About The Body Mechanic:
Jeff Wooten, president of The Body Mechanic™, is a Licensed Massage Therapist (LMBT #4626), Certified Fitness Trainer and Certified Specialist in Martial Arts Conditioning. The Body Mechanic™ uses holistic techniques which are callisthenic in nature, based upon deep breathing concepts from Chinese Kung Fu and Yoga, to create his Dynamic Power Training programs. This in-home, bodyweight regimen is appropriate for all ages and body types who want to build strength, flexibility and endurance and includes weekly visits from Wooten as well as an online fitness site to regulate daily progress. For more information on The Body Mechanic, please call (919) 606-2149 or visit the Web site at www.yourbodymechanic.com.
Keywords:
Jeff Wooten, The Body Mechanic™, G.I.R.L. Power!™, self defense, female fitness, Brier Creek Community Center, fitness and health training, Certified Fitness Trainer, holistic techniques, calisthenics, lung power
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