- Low Maintenance Snacks To Improve Your Health
For people on the go, shuttling between school, work, classes, or carpools, this can mean grabbing fast food from a window, or getting selections from a vending machine – not exactly the healthy choices doctors had in mind. So how can you seamlessly incorporate two new meals – and healthy ones – into your busy schedule?
(Filed: Wed Feb 22 2006)
- Post Pregnancy Fitness
The old adage of “nine months on, nine months off” is not a standard that applies to all women. Some moms will shed their postpartum weight within the first few weeks; others will still be carrying their extra pounds one and two years later.
(Filed: Wed Feb 22 2006)
- Why Travel - Online Shop Brings Vintage Hotel Style Home
Even if you’re not a globetrotter, you can still have a distinctive collection of original European souvenirs and furnishings, thanks to Lynn Goldfinger-Abram, a San Francisco-based vintage décor collector and antique enthusiast. Her elegant style and eye for unique hotel and period pieces is reflected in her popular online shop Parishotelboutique.com.
(Filed: Wed Feb 22 2006)
- HELP FOUND ONLINE FOR “FIT AND FAST” FAMILY DINNERS
You know the feeling. It’s the end of a long day. You’re staring into the refrigerator wondering, “What’s for dinner tonight?” Carol Loyless of Georgetown doesn’t wonder anymore. Each week she goes to the Fizzy Meals website and picks up menus, recipes, shopping list, and a kitchen game plan. According to Loyless, “I tell everyone about this. It has simplified my life, and we are eating healthier than we ever have.”
(Filed: Fri Feb 10 2006)
- Flab To Fab Abs
Tight abs are frequently the most sought-after physical feature by novices and exercise gurus alike. Dallas-based personal trainer Nicole Masden with Lady Trainers To Go suggests some tips and techniques for going from flab to fab.
(Filed: Wed Feb 08 2006)
- The Water Needed To Exercise
Water is equally critical, arguably more so, to the body during exercise. Although many sports drinks are advertised to boost endurance, increase energy, and pump up power, they are often infused with carbonation which causes the stomach to expand and can cause discomfort during exercise, which naturally leads to a disappointing or abbreviated performance.
(Filed: Wed Feb 08 2006)
- A Baby is a Gift of Life
Nothing is more overpowering and profound than watching a baby being born! A baby’s first cry is the most beautiful sound to the baby’s parents as the newborn baby is brought into this world by the mother. Friends, acquaintances, relatives, and even hospital staff share the parents’ immense joy by showering the mother and the baby with gifts, greeting cards, toys, and the like.
(Filed: Thu Feb 02 2006)
- Fitness by The Numbers
“Being overweight increases the risk of coronary heart disease by typically increasing blood cholesterol, triglyceride, glucose and insulin levels, as well as blood pressure,” according to material from the Cooper Institute in Dallas, Texas.
(Filed: Thu Feb 02 2006)
- Social Security disability benefits obtained for fibromyalgia patient
Getting Social Security disability benefits for fibromyalgia is extremely difficult. However, the Dallas, Texas law firm of Kraft & Associates was able to do just that recently for a young woman who contracted the disease after having breast implant surgery.
(Filed: Thu Feb 02 2006)
- Healthy Grocery Shopping
Grocery shopping can be overwhelming and many shoppers find themselves opting for a quick meal, instead of venturing into fresher, more nutritious ingredients. Dallas-based Lady Trainers To Go nutritionist Anna Yuschak, M.S. Nutrition, advises how to grocery shop for meals that are tasty and healthy.
(Filed: Wed Jan 25 2006)
- Personal Training to Tone
Stereotypes dictate that while there are hundreds of ways to get cardiovascular exercise, the only surefire way to increase muscle mass is by lifting weights. Fortunately this is not true.
(Filed: Wed Jan 25 2006)
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